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Maintaining focus and concentration is essential for productivity and overall cognitive health. While lifestyle factors such as sleep, exercise, and stress management are critical, proper nutrition plays an equally significant role in supporting brain function. In my last blog, I discussed some of the foods that can aid in maintaining focus and concentration. Today, I…
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Staying focused and maintaining concentration can be challenging. We are constantly bombarded with information and various tasks. However, what many people overlook is that diet plays a crucial role in cognitive function. Functional medicine emphasizes one of its key principles: using food as medicine. Certain foods, rich in essential nutrients, can support brain health, improve…
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Are you trying to cut out the sugar? Honey, I’ve got some sweet advice for you on how to ditch that added sugar! Alright, enough puns; this is a serious topic. Here are 5 fabulous ways to kick the sugar habit: Remember, breaking up with added sugar is a journey. Be patient with yourself, celebrate…
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Learning about carbon monoxide poisoning is always helpful, but it is especially so now as we experience this crazy winter weather. Everyone has heard about carbon monoxide, but many people don’t know what it is or how it can affect you. Let’s talk about what it is, the symptoms to look for, and ways to…
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