sleep

Have you ever considered that what and how you eat may be affecting your sleep? In this blog, I will discuss the ways in which the foods we consume impact our rest and sleep. As a fundamental component of overall health and well-being, sleep is as important as a balanced diet. I will answer some…

I am sure you have had a family member, friend, or co-worker say, “You look tired. Did you sleep well last night?” You likely gave them a quick answer without much thought. Have you ever stopped later to reflect on what they saw that made them ask the question or your answer? I am Dr.…