Nutrition
Maintaining focus and concentration is essential for productivity and overall cognitive health. While lifestyle factors such as sleep, exercise, and stress management are critical, proper nutrition plays an equally significant role in supporting brain function. In my last blog, I discussed some of the foods that can aid in maintaining focus and concentration. Today, I…
Read MoreMaintaining peak cognitive function is essential in a time where mental agility and memory retention are so important. Fortunately, nature offers a bounty of brain-boosting superfoods that can help enhance our cognitive abilities. Here are some of the most effective foods for brain health and how to incorporate them into your daily diet. 1. Blueberries Known as “brain berries,” blueberries…
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Hi Readers! I am Dr. Leslie, board certified emergency medicine physician, Functional Medicine specialist, and founder of Sharpe Medical Group. Through my functional medicine concierge physician services, corporate speaking, and educational programs, I help busy professionals take control of their physical and cognitive health to lead more vibrant and enriched lives. March is National Nutrition…
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Diets are NOT one-size-fits-all! As the world of nutrition and wellness constantly evolves, the notion that diets are not “one size fits all” has become a cornerstone of personalized health strategies. Dr. Leslie Sharpe, a recognized expert in functional medicine and the founder of Sharpe Medical Group, emphasizes the importance of understanding that every individual’s…
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