Healthy Choices
Managing stress is essential for maintaining overall health and well-being. While there are many strategies to help reduce stress, your diet plays a crucial role in how your body handles stress. Here are five dietary tips that can help you control stress and keep you feeling your best. 1. Incorporate Magnesium-Rich Foods Magnesium is known…
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Are you trying to cut out the sugar? Honey, I’ve got some sweet advice for you on how to ditch that added sugar! Alright, enough puns; this is a serious topic. Here are 5 fabulous ways to kick the sugar habit: Remember, breaking up with added sugar is a journey. Be patient with yourself, celebrate…
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If you want to celebrate in a healthy way, a fantastic approach is to enjoy special occasions while maintaining your well-being. Here are some ideas on how to celebrate in a healthy manner: Remember, celebrating in a healthy way is about balance and making conscious choices. By incorporating these ideas, you can have a joyous…
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Hi there! I am Dr. Leslie, a board-certified Emergency Medicine Physician, Functional Medicine specialist, and founder of Sharpe Concierge. Through my personal concierge physician services, food planning, food sensitivity testing, weight management, and supplementation program, I help busy professionals take control of their health to lead more vibrant lives. Did you know that over 50% of the US population…
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Hi there! I am Dr. Leslie, a board-certified Emergency Medicine Physician, Functional Medicine expert, and founder of Sharpe Concierge. Through my concierge physician services, food planning, food sensitivity testing, weight management, and supplementation program, I help busy professionals take control of their health to lead more vibrant lives. If you are like me, the first…
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