Posts by Sharpe Medical Group
The Vital Role of Brain Health: A Pathway to Optimal Well-Being
Maintaining optimal brain health is crucial for overall well-being, productivity, and longevity. The brain serves as the command center of the body, coordinating thoughts, emotions, movements, and all bodily functions. Its health is intricately linked to how we navigate life and the quality of our daily experiences. Why Brain Health Matters Brain health extends beyond…
Read MoreThe Science Behind Sleep and Diet
Have you ever considered that what and how you eat may be affecting your sleep? In this blog, I will discuss the ways in which the foods we consume impact our rest and sleep. As a fundamental component of overall health and well-being, sleep is as important as a balanced diet. I will answer some…
Read MoreSleep vs Rest: What is the difference?
I am sure you have had a family member, friend, or co-worker say, “You look tired. Did you sleep well last night?” You likely gave them a quick answer without much thought. Have you ever stopped later to reflect on what they saw that made them ask the question or your answer? I am Dr.…
Read MoreThe Essential Guide to Nutrition and Thyroid Health
Hi Readers! I am Dr. Leslie, board certified emergency medicine physician, Functional Medicine specialist, and founder of Sharpe Medical Group. Through my functional medicine concierge physician services, corporate speaking, and educational programs, I help busy professionals take control of their health to lead more vibrant and enriched lives. The thyroid, a butterfly-shaped gland located at…
Read MoreUnderstanding Carbohydrates: A Path to Nutritional Wellness
Hi Readers! I am Dr. Leslie, board certified emergency medicine physician, Functional Medicine specialist, and founder of Sharpe Medical Group. Through my functional medicine concierge physician services, corporate speaking, and educational programs, I help busy professionals take control of their physical and cognitive health to lead more vibrant and enriched lives. March is National Nutrition…
Read MoreWhat Most Diet Plans Don’t Tell You!
Diets are NOT one-size-fits-all! As the world of nutrition and wellness constantly evolves, the notion that diets are not “one size fits all” has become a cornerstone of personalized health strategies. Dr. Leslie Sharpe, a recognized expert in functional medicine and the founder of Sharpe Medical Group, emphasizes the importance of understanding that every individual’s…
Read MoreWhat is Functional Medicine?
Hello, everyone! I’m Dr. Leslie Sharpe from Sharpe Medical Group, and today, I want to dive deep into a topic very close to my heart – Functional Medicine. As a passionate advocate for holistic healthcare, I firmly believe that understanding the principles of Functional Medicine can transform how we approach our health and wellness. Functional…
Read MoreWhy Detox?
In the hustle of modern life, our bodies are constantly bombarded with toxins, making detoxification more important than ever. Here are a few recommendations that dive into practical dietary tips, lifestyle factors, and functional medicine strategies for enhancing the body’s natural detoxification processes. Understanding Dietary Influences on Detoxification The Menace of Artificial Trans Fats Artificial…
Read MoreThe Key to Optimal Wellness: Exploring the Intersection of Nutrition and Functional Medicine
In the quest for optimal wellness, many individuals are turning to the intersection of nutrition and functional medicine. This approach focuses on the body as a whole, identifying the root causes of health issues and developing personalized treatment plans. By understanding the intricate relationship between nutrition and the body’s systems, functional medicine practitioners aim to…
Read More7 Ways to Prepare for an Exciting 2024
As we approach the end of another year, the prospect of a fresh start invites us to consider not only personal growth but also our well-being. The New Year signals an opportune moment to align our health goals with the anticipation of positive change. Here are seven health-centric tips to help you prepare for a…
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